SLEEP DISORDERS
What May Be Sabotaging Your Sleep
If you've assessed your sleep environment and your everyday routine to make sure you're not sabotaging sleep and you still feel tired after getting 7-8 hours of rest, you should see your doctor. You may have a medical condition that is interfering with your body getting a good night's sleep.
Some general symptoms of a sleep disorder include:
- Excessive sleepiness during the day
- Trouble falling asleep or staying asleep
- Snoring or episodes of stopped breathing during sleep
- Urge to move your legs at rest or an uncomfortable feeling in the legs at night
In general, there are several basic types of sleeping disorders. Here are a few:
- Insomnia
- Sleep apnea
- Restless leg syndrome
- Narcolepsy
- Sleepwalking